{"id":356,"date":"2025-10-20T04:14:29","date_gmt":"2025-10-20T04:14:29","guid":{"rendered":"https:\/\/sri-lanka.goraran.de\/?p=356"},"modified":"2025-10-20T04:20:09","modified_gmt":"2025-10-20T04:20:09","slug":"2-tage-draussen-und-4-tage-retreat","status":"publish","type":"post","link":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/","title":{"rendered":"2 Tage drau\u00dfen und 4 Tage Retreat"},"content":{"rendered":"\n<p>Drau\u00dfen gibt es keinen Strom, deswegen hab ich nichts geschrieben und jetzt gehe ich 4 Tage nach Nilambe  <a href=\"https:\/\/nilambe.lk\/index\">https:\/\/nilambe.lk\/index<\/a> zum Meditationsretreat. Da gibt es wieder keinen Strom. <\/p>\n\n\n\n<p>Deshalb jetzt nur kurz 3 Videos \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/goraran.home64.de\/sri-lanka\/wp-content\/uploads\/2025\/10\/20251016_1625Wellenreiten.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/goraran.home64.de\/sri-lanka\/wp-content\/uploads\/2025\/10\/2025-10-20-09-KorallenStrandklein.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/goraran.home64.de\/sri-lanka\/wp-content\/uploads\/2025\/10\/dji_fly_20251019_0830KnuckelMountainRiver.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drau\u00dfen gibt es keinen Strom, deswegen hab ich nichts geschrieben und jetzt gehe ich 4 Tage nach Nilambe https:\/\/nilambe.lk\/index zum<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-356","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2 Tage drau\u00dfen und 4 Tage Retreat - Sri Lanka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Tage drau\u00dfen und 4 Tage Retreat - Sri Lanka\" \/>\n<meta property=\"og:description\" content=\"Drau\u00dfen gibt es keinen Strom, deswegen hab ich nichts geschrieben und jetzt gehe ich 4 Tage nach Nilambe https:\/\/nilambe.lk\/index zum\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/\" \/>\n<meta property=\"og:site_name\" content=\"Sri Lanka\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T04:14:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T04:20:09+00:00\" \/>\n<meta name=\"author\" content=\"Holger Sch\u00f6ning\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holger Sch\u00f6ning\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/\"},\"author\":{\"name\":\"Holger Sch\u00f6ning\",\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/#\\\/schema\\\/person\\\/786837709e2c79f31cdb8285c40efe31\"},\"headline\":\"2 Tage drau\u00dfen und 4 Tage Retreat\",\"datePublished\":\"2025-10-20T04:14:29+00:00\",\"dateModified\":\"2025-10-20T04:20:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/\"},\"wordCount\":42,\"commentCount\":0,\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/\",\"url\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/\",\"name\":\"2 Tage drau\u00dfen und 4 Tage Retreat - Sri Lanka\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/#website\"},\"datePublished\":\"2025-10-20T04:14:29+00:00\",\"dateModified\":\"2025-10-20T04:20:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/#\\\/schema\\\/person\\\/786837709e2c79f31cdb8285c40efe31\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/2025\\\/10\\\/20\\\/2-tage-draussen-und-4-tage-retreat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2 Tage drau\u00dfen und 4 Tage Retreat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/#website\",\"url\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/\",\"name\":\"Sri Lanka\",\"description\":\"Oktober 2025\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/#\\\/schema\\\/person\\\/786837709e2c79f31cdb8285c40efe31\",\"name\":\"Holger Sch\u00f6ning\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ce885a11f7e174c053cee72330943619cc1ae84c2060bf8815055d3c12e0655?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ce885a11f7e174c053cee72330943619cc1ae84c2060bf8815055d3c12e0655?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ce885a11f7e174c053cee72330943619cc1ae84c2060bf8815055d3c12e0655?s=96&d=mm&r=g\",\"caption\":\"Holger Sch\u00f6ning\"},\"url\":\"https:\\\/\\\/goraran.home64.de\\\/sri-lanka\\\/author\\\/holger\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2 Tage drau\u00dfen und 4 Tage Retreat - Sri Lanka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/","og_locale":"de_DE","og_type":"article","og_title":"2 Tage drau\u00dfen und 4 Tage Retreat - Sri Lanka","og_description":"Drau\u00dfen gibt es keinen Strom, deswegen hab ich nichts geschrieben und jetzt gehe ich 4 Tage nach Nilambe https:\/\/nilambe.lk\/index zum","og_url":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/","og_site_name":"Sri Lanka","article_published_time":"2025-10-20T04:14:29+00:00","article_modified_time":"2025-10-20T04:20:09+00:00","author":"Holger Sch\u00f6ning","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Holger Sch\u00f6ning","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/#article","isPartOf":{"@id":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/"},"author":{"name":"Holger Sch\u00f6ning","@id":"https:\/\/goraran.home64.de\/sri-lanka\/#\/schema\/person\/786837709e2c79f31cdb8285c40efe31"},"headline":"2 Tage drau\u00dfen und 4 Tage Retreat","datePublished":"2025-10-20T04:14:29+00:00","dateModified":"2025-10-20T04:20:09+00:00","mainEntityOfPage":{"@id":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/"},"wordCount":42,"commentCount":0,"articleSection":["Uncategorized"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/","url":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/","name":"2 Tage drau\u00dfen und 4 Tage Retreat - Sri Lanka","isPartOf":{"@id":"https:\/\/goraran.home64.de\/sri-lanka\/#website"},"datePublished":"2025-10-20T04:14:29+00:00","dateModified":"2025-10-20T04:20:09+00:00","author":{"@id":"https:\/\/goraran.home64.de\/sri-lanka\/#\/schema\/person\/786837709e2c79f31cdb8285c40efe31"},"breadcrumb":{"@id":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/goraran.home64.de\/sri-lanka\/2025\/10\/20\/2-tage-draussen-und-4-tage-retreat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/goraran.home64.de\/sri-lanka\/"},{"@type":"ListItem","position":2,"name":"2 Tage drau\u00dfen und 4 Tage Retreat"}]},{"@type":"WebSite","@id":"https:\/\/goraran.home64.de\/sri-lanka\/#website","url":"https:\/\/goraran.home64.de\/sri-lanka\/","name":"Sri Lanka","description":"Oktober 2025","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/goraran.home64.de\/sri-lanka\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/goraran.home64.de\/sri-lanka\/#\/schema\/person\/786837709e2c79f31cdb8285c40efe31","name":"Holger Sch\u00f6ning","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/1ce885a11f7e174c053cee72330943619cc1ae84c2060bf8815055d3c12e0655?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ce885a11f7e174c053cee72330943619cc1ae84c2060bf8815055d3c12e0655?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ce885a11f7e174c053cee72330943619cc1ae84c2060bf8815055d3c12e0655?s=96&d=mm&r=g","caption":"Holger Sch\u00f6ning"},"url":"https:\/\/goraran.home64.de\/sri-lanka\/author\/holger\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":3,"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/posts\/356\/revisions\/361"}],"wp:attachment":[{"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goraran.home64.de\/sri-lanka\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}